This guide helps you establish a clear strategy for nutrition, time management, and targeted abs exercise in 8 chapters. You’ll explore ways eat smarter and create a comprehensive schedule for meals and exercise to keep you on target. You’ll tackle workouts specifically for your abs and fat burning, from twists and crunches to circuit training and intensity cardio. This guide also provides winning strategies for staying active and burning fat throughout your day. Bonus tips throughout provide support and demonstrate ways to be even more efficient in your fat blasting quest.

LANGUAGES: English
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.2 or later.
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